Hormonal yoga for women course - online

Online course - Hormonal yoga therapy for women

With the permission of Dinah Rodrigues – the author of Hormonal Yoga Therapy, it is currently possible to organize online lessons.

You can learn the whole set from the comfort of your home, wherever you are.

All you need is an internet connection, a device with a webcam (computer, tablet, mobile phone, ..) and the Zoom application.

All lessons are conducted live – online via the Zoom application. However, any recordings during the course are prohibited!

Lessons take place in a group of up to 5 people so that I can see you all on the screen and if necessary to correct your mistakes.

 
The online course includes:

introductory individual lesson (if needed) – here I will get acquainted with your health condition, we will discuss if anything special is needed, your motivation, I will answer all your possible questions

online group lesson (4x online lesson in total duration of 6hrs) – here you will learn the whole set of Hormonal Yoga, including anti-stress exercises and breathing techniques

1 repetitive lesson (2hr) to practice the whole set or to answer your questions

 

The course price is 140 EUR / 159 USD per person incl. study materials for your home practice, consultation on possible changing of your health, questions coming up later after finishing your course with me

Live - Hormonal yoga therapy for women course

It is really important for me to take care of each of you, so the courses take place in a group of up to 10 people.

We will first learn the basic techniques of Hormonal Yoga, then we will gradually master the whole set step by step, including anti-stress exercises and anti-stress breathing techniques. At the end of the course, you will be perfectly in control of the whole set so that you can easily practice it at home.

The emphasis is on the correct understanding and execution of exercises!

The course can be completed either as an intensive one-day (or 2day) or monthly (always once a week 1,5 hr for 4 weeks).

 

The course price is 140 EUR / 159 USD per person incl. study materials for your home practice, small snack on-site + little present, consultation on possible changing of your health, questions coming up later after finishing your course with me

Repetition lesson of Hormonal yoga therapy for women

This lesson is suitable for those of you who have already completed a Hormonal yoga course for women with me or one of the other certified instructors.

You can choose either

a LESSON AT A PACE – this type of lesson is suitable for those of you who practice Hormonal Yoga regularly, you are sure to perform the exercises but it motivates you to practice in a group with more women and at the same regular time

an EXPLANATION LESSON this type of lesson is suitable for those of you who are not sure about the correct exercises, you have not practiced the set for a long time or you have not started to practice at all.

The lesson takes 2 hours, here we will stop over the individual exercises and specify their correct execution, we will eliminate possible mistakes, we will answer all your questions.

If online, you need an internet connectiona device with a webcam (computer, tablet, mobile phone, ..) and the Zoom application.

 

The lesson price is 20 EUR / 23 USD per person

Trial lesson of Hormonal yoga therapy for women - online / live

This type of lesson is suitable for those of you who:

have not heard about Hormonal yoga yet, but you wonder what it is about

have already heard about Hormonal yoga, you are thinking about it but you are not sure what exactly to imagine under it

who already know about Hormonal yoga but you are not sure if it is right for you

who would like to start practicing, but you are not sure if you can handle all exercises

 

At the lesson:

👉 we will talk about Hormonal yoga – what it is and how it works

👉 we will try some of the exercises from the set

👉 we will answer all your possible questions

If online, you need an internet connectiona device with a webcam (computer, tablet, mobile phone, ..) and the Zoom application.

 

The lesson takes about 1 hr and is free.