Whom can Hormonal yoga help?
HYT can help women
♥ from about 30 – 35 years as a prevention of maintaining women’s health (at that time the level of hormones begins to decline), prevention of incontinence, carpal tunnel syndrome, osteoporosis
♥ who have problems with the menstrual cycle – irregular or painful menstruation, loss of menstruation or ovulation, premature menopause, premenstrual syndrome (PMS), hormonal imbalance after discontinuation of contraception or other substitution treatment
♥ who have gynecological problems – itching, yeast infections, inflammation, discharge
♥ who have problems with conception – infertility caused by hormonal imbalance, polycystic ovaries (PCOS), adhesions and cysts on the ovaries, poor blood circulation or muscle cramps in the pelvic area
♥ after childbirth, they want to equalize hormone levels and promote breastfeeding.
♥ who experience problems associated with menopause – hot flashes, insomnia, irritability, depression, emotional instability, decreased memory, loss of vitality, urogenital dryness, migraines, osteoporosis or osteopenia, decreased libido, incontinence, etc.
♥ who suffer from reduced thyroid function – fatigue to lethargy, frequent feelings of cold, feelings of weakness, brittle nails and hair, muscle and joint pain, weight gain and swelling, menstrual disorders in women, miscarriages, problems with pregnancy, decreased libido, etc.
♥ who suffer from carpal tunnel syndrome – forefinger and middle finger pain, even at rest, tingling in the fingers and palms, poor sensitivity of the fingertips, difficulty holding small objects or morning stiffness
♥ who experience long-term stress, pressure, anxiety
♥ with other problems – with hair (weak and brittle, thin, falling out), with nails (brittle, damaged, ..), with skin (acne, wrinkles, excessively dry skin, …), with weight (excessive fat storage on the abdomen, problems with dropping excess pounds, excessive water retention, …)